Corn and Broccoli Chowder This chowder is creamy, deeply flavorful, and satisfying. The recipe is also dairy-free by using coconut milk! It’s full of a variety of veggies, so it is also nutrient packed! Print Recipe Corn and Broccoli Chowder Prep Time20 minutes minsCook Time20 minutes minsTotal Time45 minutes mins Servings: 4 people Ingredients2 tablespoons olive oil1 medium...Continue Reading
Peach Salsa This salsa is so wonderfully complex. It’s sweet, a little spicy, herby, limey, and has lots of texture going on. This salsa is a great way to take advantage of all the wonderful produce available right now! Eat this salsa with chips, or anything that needs a little extra flavor and crunch! Print...Continue Reading
Zucchini Fritters These fritters are pretty simple but SO good. They get nice and crispy on the outside, but nice and fluffy on the outside. I love to add corn and green chile for a calabacitas style fritter. Feel free to double the recipe as these tend to get eaten up fast! Print Recipe 5...Continue Reading
Umami packed noodles bowls This meal is inspired by Vietnamese dining. There is often flavorful, crispy pork, rice noodles and a big bowl of greens and herbs. This is a fun meal to share with friends! Did you make this recipe?Tag @thesproutingkitchen on Instagram and hashtag #thesproutingkitchen OR send us an email with your recipe...Continue Reading
How to build a salad Aaaah salad. I think salads get a bad rep for being boring, tasting bad, or too difficult to put together. So let’s address that: A salad can really be anything mix together in a bowl (i.e. fruit salad, grain salad) but let’s stick with salads have some sort of leafy...Continue Reading
How to build a coconut curry This dish packs a ton of flavor and comes together pretty easily with some curry paste, vegetables, coconut milk, and some garnishes! This is more a Thai style coconut curry than other types of curries. Use the guide below to help you first create your own curry paste, either...Continue Reading
How to build a pesto The classic pesto is basil, pine nuts, garlic, parmesan, and olive oil. While this is delicious and a classic for a reason, I give you permission to think beyond the classic!!! In the guide below you’ll find options for different nuts, greens, and cheese you can use. Put this pesto...Continue Reading
Miso piñon ramen Ramen is a Japanese broth noodle soup, that actually originated from China! It became popular in the US, in the form of “instant ramen” – dried noodles with flavor packets, as I’m sure we all have had them before. In more recent years, a less instant version of ramen has become popular...Continue Reading
How to naturally ferment vegetables add here Print Recipe How to naturally ferment vegetables Prep Time15 minutes minsTotal Time15 minutes mins Ingredients3-4 cups firm vegetables like cucumbers, radishes, turnips, carrots, cauliflower, okra, green beans, green tomatoes, small summer squash, whole chili peppers, baby eggplant, etc chopped into bite sized pieces (about 1") 2-3 tablespoons iodine-free salt (bit more for fine salt,...Continue Reading
