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UID:20312-1760785200-1760799600@www.thesproutingkitchen.org
SUMMARY:Nourish & Flourish Fall Workshop
DESCRIPTION:**THIS EVENT HAS BEEN POSTPONED UNTIL SPRING OF 2026*** to be on our waitlist\, please email Fallon@thesproutingkitchen.org\n  \nNourish & Flourish is a Food Exploration workshop designed to empower you to create a joyful\, nourishing\, and sustainable approach to food. Through expert guidance\, practical tools\, and supportive strategies\, you’ll gain the confidence to follow through with your food goals—all while being part of a welcoming community of like-minded individuals. \n  .  \nThis series is designed for those who…\n\nStruggle to build healthy eating habits that last\nWant guidance in developing a positive\, balanced relationship with food\nLooking to incorporate more seasonal\, plant-forward cooking\nWant to explore new recipes and mindful eating practices\nThrive with support\, accountability\, and a welcoming community to help you reach your food goals\n\nBoth Isa and Fallon have seen that we can give people all the recipes and nutrition information\, but without creating a strong foundation\, the healthy habits won’t stick. Our goal for this series is that you walk away feeling empowered\, confident\, and with a plan — for your health ambitions and goals! \n  \n  \nWhat we’ll be discussing:\n🌱 Food Roots Exploration: Looking at how our backgrounds and experiences have shaped our food views \n🌸 Fall Energy & Food Vision: Using fall energy to design aspirations and goals for nourishment \n🧘🏻‍♀️ Mindfulness & Joy: Learning techniques to help us slow down and enjoy our food more \n📝 Making a Plan: Carving out time so that our intentions become reality \n🍳 Delicious Fall Meal: A moment to nourish ourselves and practice the techniques discussed with a seasonally inspired meal  \n\n\n\n\n  \nThe details:\nLocation: Chispas farm in the South Valley of Albuquerque\, NM \nLimited Spots: There are only TEN available spots! \nCost: $150 for the workshop. We are offering one or two\, 50% off scholarships. To apply for the scholarship\, fill out the form here.  \nLunch Provided: We will provide a delicious\, seasonally-driven meal for each class. \nRecipe Inventory: Access to our recipe inventory to give you lots of ideas and motivation of what to cook! \n  \n\n  \n  \nAbout the series’ hosts:\n \nIsa Nellos is a certified Health Coach through the Institute for Integrative Nutrition with over two years of experience running her own private practice\, Wellness with Isa. She specializes in helping individuals create a positive and balanced approach to food\, exercise\, and mental self-care for overall wellbeing.  \nIn her free time\, Isa enjoys long-distance running\, doing yoga\, journaling\, gardening\, cooking fun and creative recipes\, and spending time with loved ones.  \nFallon Bader is the owner & founder of the Sprouting Kitchen. Read more about Fallon & her story here!
URL:https://www.thesproutingkitchen.org/event/nourish-flourish-fall-workshop/
LOCATION:Chispas Farm\, 229 Saavedra Rd SW\, Albuquerque\, NM\, 87105\, United States
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DTSTART;TZID=America/Denver:20210912T093000
DTEND;TZID=America/Denver:20210912T233000
DTSTAMP:20260414T032011
CREATED:20210827T153938Z
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UID:17498-1631439000-1631489400@www.thesproutingkitchen.org
SUMMARY:Brunch Cooking Class at Chispas Farm
DESCRIPTION:What the experience includes:\nOur cooking classes are a one-of-a-kind experience. You’ll be cooking a meal; all focused on the farm’s produce we are visiting. We bring all the equipment to have a fully functioning kitchen on a farm! \nThe local farmer will give us a brief tour of the farm\, highlighting the produce we’ll be using during the cooking class.We’ll have a brief demo where Registered Dietitian and owner of the Sprouting Kitchen\, Fallon Bader\, will teach nutrition and culinary tips. Then we get cooking! We’ll break into stations\, where each group will follow a recipe that will teach them how to incorporate seasonal produce into nutritious and delicious meals. You will receive any nutrition education & recipes handouts emailed to you as a PDF to use for future reference. Lastly\, we’ll sit down together to enjoy a tasty and filling meal. *See our covid-safe protocol below. \nCheck our promo video to see what a cooking class looks like. \n  \nWhat will you learn to cook?\nWe’ll be making a classic Italian dish\, panzanella. It makes the most of some crusty bread and peak-summer juicy tomatoes. We’ll make a vinaigrette with the tomato juice\, olive oil\, vinegar\, shallots\, and garlic that the crusty bread will soak up. We’ll saute eggplant until soft and almost creamy\, and char some peppers. All of the produce will be from Chispas farm! \nWe’ll also fry up some farm fresh eggs\, cook up some tasty beans\, and will have local coffee & tea. \n*The recipe can be made gluten and dairy free as needed. \n  \nMore about Chispas Farm:\nChispas farms is a four acre-farm\, where they practice regenerative agriculture and grow a biodiverse variety of crops. Casey\, the lead farmer\, has farmed in the South Valley for over 10 years. She is a well known figure in the local farming community who is passionate about supporting and building community. \n  \nWho is this class for?\nThis class is for someone who wants a unique cooking experience. You’ll learn about local farms\, sustainability\, nutrition\, and cooking techniques. Our recipes focus on teaching you how to utilize and cook with seasonal produce\, but it doesn’t matter if you are a vegetarian\, vegan\, or carnivore – we all need to eat more plants! \nWhether you’re a beginner or more seasoned cook\, everyone can learn from our classes. We always have extra staff who can help with additional instruction if needed. \nIf you have dietary restrictions\, please let us know before class\, as we can usually accommodate them! \n  \nOur covid-safe & food-safety protocol:\nChispas farms would like all participants to wear a mask\, so please bring one (we will have extras too). You can remove your mask when eating. We will spacing groups out when cooking as well. Our classes are outdoors\, which provides lots of great air ventilation. \nWe will also be sanitizing all of our cooking surfaces and equipment. We will be minimizing the amount cooking equipment is shared between participants. If participants are not feeling well and need to cancel\, see our policy below. \n  \nOur cancellation policy:\nCancellation: Should you need to cancel a reservation for this class\, you will receive credit towards another class for any cancellation made four (4) days or more before the class date. Due to class prep-time and food purchases\, cancellations made within three (3) business days of your class will not qualify for a refund or credit. The only exception is if you are sick\, we can use our discretion. You must email us if you’d like to cancel and receive credit. Tickets are transferable\, you can have someone come in your place\, just please let us know. \nInclement weather: The Sprouting Kitchen reserves the right to cancel a class due to inclement weather or emergencies. If we need to cancel\, we will notify you by email (and phone if possible) to offer you a credit towards another class or a full refund.
URL:https://www.thesproutingkitchen.org/event/brunch-cooking-class-at-chispas-farm/
LOCATION:Chispas Farm\, 229 Saavedra Rd SW\, Albuquerque\, NM\, 87105\, United States
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DTSTART;TZID=America/Denver:20190907T140000
DTEND;TZID=America/Denver:20190907T140000
DTSTAMP:20260414T032011
CREATED:20190823T210422Z
LAST-MODIFIED:20190823T210832Z
UID:5041-1567864800-1567864800@www.thesproutingkitchen.org
SUMMARY:Farm-Fresh Cooking Class with .. ICAN (Ideas for Cooking @ Nutrition)
DESCRIPTION:What does the class include? \n\nParticipants will use produce from Chispas farms to\ncreate a healthy and tasty meal\nEasy to follow recipes that to take home\nCooking tips and nutrition information\nOption to purchase fresh produce from the farm\n\nThe farm takes EBT/SNAP and utilizes the Double\nUp Food Bucks Program (fruits and vegetables\nare half off!)\n\n\nClasses are bilingual (English and Spanish)\nClasses are FREE and family friendly
URL:https://www.thesproutingkitchen.org/event/farm-fresh-cooking-class-with-ican-ideas-for-cooking-nutrition/2019-09-07/
LOCATION:Chispas Farm\, 229 Saavedra Rd SW\, Albuquerque\, NM\, 87105\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190716T040000
DTEND;TZID=America/Denver:20190716T171500
DTSTAMP:20260414T032011
CREATED:20190625T201104Z
LAST-MODIFIED:20190625T212625Z
UID:4883-1563249600-1563297300@www.thesproutingkitchen.org
SUMMARY:Cooking Demo at Chispas Farms CSA Pickup
DESCRIPTION:The Sprouting Kitchen will be at Chispas farms during their CSA (Community Supported Agriculture) pick-up. CSA participants get a bag of produce every week from Chispas farms. \nWe will be demoing how to use seasonal produce in quick & healthy recipes. \nCome learn & taste a new recipe and enjoy the beautiful Chispas farms! \nCost: Free to sign up\, register below.
URL:https://www.thesproutingkitchen.org/event/cooking-demo-at-chispas-farms-csa-pickup/
LOCATION:Chispas Farm\, 229 Saavedra Rd SW\, Albuquerque\, NM\, 87105\, United States
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