Choose From Our Menu Options:

The Logistics:

  • A 2-3 hour hands-on cooking class experience, including time for team connection and a shared meal
  • We feature local and seasonal ingredients and can accommodate gluten-free, dairy-free, vegetarian/vegan and other restrictions
  • Hosted at one of our partner kitchens in Albuquerque
  • Perfect activity for groups of 5-30+ (with option to include families as well)

Our Classes Build Strong Teams by Fostering:

  • Personal Relationships & Culture Sharing: Food opens the door to personal stories, heritage, and traditions that strengthen mutual understanding.
  • Underlying Trust: Groups must work together to create a recipe that will be shared with the larger group
  • Shared Achievement: Nothing bonds a group like sitting down to enjoy the meal they created together.
**We believe food is the perfect medium to get to know each other. When there is shared understanding, people work better together.

In Their Words 

I really enjoyed the team building we had with the Sprouting Kitchen. We made a lot of things that I didn’t think were so easy to make and it really expanded my viewpoint about what’s doable in a normal kitchen. Not only was it (1) delicious! but, (2) laid out in a way that was very easy to do and follow along no matter your cooking skill. Also, I just love the concept of highlighting local farms and growers. From the farm tour and talking to the people who work the land it was an experience I’m looking forward to doing again! 10/10 would recommend.

CasieTennin

Fallon lead our group of over 30 employees through an engaging and fun cooking class! Everyone left with a delicious meal and some new cooking techniques. We had been looking for a way to connect our employees, and this definitely hit the spot!

Colette JohnsonNBC Women's Network

Meet Your Culinary Instructor & Sprouting Kitchen Owner

 

Hi, I’m  Fallon Bader, a registered dietitian who loves using food as a medium to connect people. I teach cooking classes on local farms, in kitchens, and virtually online. I’ve taught over 100 virtual cooking classes, and love the way it empowers people to feel confident in their home kitchens. I’m a graduate of Penn State, Cornell, and the University of New Mexico. I also previously led a group of over 1200 dietitians who are dedicated to food security and sustainability.

True story: I’ve had a cooking class participant ask when I was going to have my own local cooking show – I guess you could say our cooking classes are fun, engaging, and inspire action!