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Root Veggie Fritters

Mmmm, crispy fritters! Fritters can be a yummy way to get more veggies into your diet – you’ll forget you’re even eating them! They don’t require a lot of ingredients, but they do require some patience and time. The most time consuming aspect is grating all your veggies, but you can easily save some time...
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Spaghetti Squash Lasagna

A traditional Italian dish? While we commonly associate lasagna as an Italian meal, the actual origin of this dish is a topic of debate. The word lasagna comes from “laganon” – a Greek word which describes layers of pasta and sauce, and gives reason to believe that lasagna could originally be from Greece. There are...
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Cauliflower Lentil Curry with Sesame Crispy Chickpeas

We love a good nutrient dense recipe over here! Just like the title suggests, nutrient dense foods are full of nutrients as well as vitamins and minerals (health promoting goodness!) while being low in saturated fats, added sugars and calories.   The best way to increase the nutrient density of your meals is to utilize a...
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Cozy Baked Oatmeal

Go beyond the warm bowl of oatmeal! We know that oats are nutrition power houses, a great fiber source, and are all around good for us to eat! Oatmeal may be a staple breakfast item in your house, or maybe you’re not the biggest fan – I know, oatmeal can be bland! The blandness however...
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Harvest Season Coconut Curry

Are you ready to celebrate the harvest season? We’ve got a curry recipe to share that  pairs perfectly with any of your favorite vegetables – zucchini, mushrooms, eggplant, tomatoes, and more, oh my! This curry allows you to incorporate as many vegetables as you want, and can be altered to how spicy you like it...
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4 Ways to Support Local Farms This Winter

If you live in a colder part of the world, then winter means most Farmer’s Markets are pretty limited in the winter. Gone are the days of wandering the markets and seeing smiling local farmer faces. As more people become aware of where their food comes from you may be thinking how can I still...
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My Latke Skills: A Journey of Improvement

Ahhhh Chanukah, potato latkes frying in oil, spinning dreidels, and EIGHT days of celebrating (yeah, we’re looking at you Christmas, you only get one day 😉!) Chanukah is the story of how oil burned miraculously for eight days. To celebrate this, we fry potato latkes and donuts in oil. There are other things like gelt...
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