We’ll learn some basic fermenting techniques like how to naturally ferment (or “pickle”) vegetables, how to quick-pickle vegetables, and how to make preserved lemons (which are seriously SO good). Fermenting foods is healthy and great for your microbiome or “gut health”. It also a great way to preserve foods and have healthy foods on hand at all times!
What will the live, virtual cooking class look like?
Cooking classes take place on zoom, Fallon will be leading the recipe, with participants cooking along at the same time! Fallon will answer questions from participants and factor in time for discussion throughout the class.
Once you sign up, you’ll get the recipe emailed to you. The recipe will also have many substitutes to ensure that participants can make the recipe using what they have available in their home. Fallon is available to help participants tailor the recipe to what they have available, taste preferences, and dietary needs.
Extra materials will be sent to help participants practice their skills of creating nutritious and tasty meals at home.
