Nutrition & Culinary Fundamentals

Do you struggle with time and motivation to cook healthy meals ?
Want to save money by eating at home?
Overwhelmed by the amount of recipes out there?

Our Fundamentals Course is just for you! 

Recorded Cooking Classes

  • Once you register, you’ll have immediate access to the recorded course which includes:
  • The recording of four, 90-minute cooking classes sessions where you will see the recipes cooked in action! Fallon uses an overhead camera view so you can see her cutting board and stove.
  • You can watch the videos at your own time and pace — speed them up, pause, whatever you need to do! We recommend watching one session per week, but that is up to you.

Learn Fundamentals

  • Each of the week folders contains 2-3 recipes, and each recipe includes an in-depth explanation the technique, variations, and nutrition info. We want to make sure you understand the fundamentals of the recipe, so that you can make it again with whatever produce/ingredients you have on hand! 
  • The recipes are not too complicated and don’t require too many ingredients — while still being delicious! Recipes will include substitutions to meet most dietary restrictions and preferences (like gluten-free, dairy-free, vegan, etc).

All of this for just $49!

What’s On The Menu?

Week 1

  • Mastering sheet pan dinners
  • Cooking grains 101
  • Creamy herbed lemon cashew sauce

Week 2 

  • Building a hearty soup
  • How to make nourishing bone broth
  • Components of a winter salad

Week 3 

  • Building a winter citrus salsa
  • Searing perfectly crispy salmon
  • How to make life-changing crockpot beans

Week 4 

  • How to cook a balanced week-night pasta dinner
  • Savory miso oats for breakfast

*menu subject to bonus recipes! 😉 


Send us an email ( and we’ll figure out how to get you in the course! 

Meet Your Culinary Instructor & Sprouting Kitchen Owner


Hi, I’m  Fallon Bader, a registered dietitian who loves using food as a medium to connect people. I teach cooking classes on local farms and virtually online. I’ve taught over 100 virtual cooking classes, and love the way it empowers people to feel confident in their home kitchens. I’m a graduate of Penn State, Cornell, and the University of New Mexico. I also lead a group of over 1200 dietitians who are dedicated to food security and sustainability.

I strongly believe that in order to mitigate climate change, we must support regenerative farmers, eat more plants, and cook at home more often (less plastic take-out boxes and forks, please!). I love working with teams who are excited to ignite positive change within their corporations and their individual actions. We’ve had numerous change-maker-farmers join our cooking classes, which participants said made them eager to support local and eat more nourishing foods.

True story: I’ve had a cooking class participant ask when I was going to have my own local cooking show – I guess you could say our cooking classes are fun, engaging, and inspire action!