Tomato & Cucumber Mediterranean Salad

A quick, refreshing, and delicious salad with fresh parsley and a light lemony dressing!

This salad goes well with spiced meats, crispy chickpeas, yogurt – or basically anything that needs some crunch! It kind of like a “Mediterranean Salsa”.

Tomato & Cucumber Mediterranean Salad

Prep Time20 minutes
Total Time20 minutes
Servings: 4 servings


  • 6 medium tomatoes (about 3 cups) diced (if using smaller cherry tomatoes, can cut them in half
  • 1 large cucumber diced (optional to leave the skin on)
  • 1/2 red onion finely diced
  • 1/2 cup parsley chopped
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ground sumac (optional, can be found in Middle Eastern grocery stores)


  • Place the tomatoes, cucumbers, parsley, olive oil, lemon juice, salt, pepper, and sumac in a bowl and mix. Let it sit for about 5-10 minutes and taste, adjust seasonings as needed.

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