When is they seasonal? Summer to fall
Varieties:
Globe / American Eggplant: usually what you see in the supermarket; darker color; their wider size and tougher texture makes them ideal for slicing; most commonly used to make eggplant parm
Fairy Tale Eggplant: small, violet color with white stripes; creamier and sweeter in flavor; smaller size makes them good for sautéing, grilling and stir-frying
Nutrition: Eggplants are high in fiber, manganese, folate, potassium, vitamin K and vitamin C. They are also high in antioxidants, which can help reduce risk of chronic diseases like cancer.
Culinary Basics: Once cooked eggplant turns into a creamy, soft texture with a mild sweet, nutty flavor. You can slice and saute it, roast in the oven, or cook on the grill. Look to Chinese, Italian or Middle Eastern to see how they use eggplant!
