When is it seasonal? Cooler seasons (spring, fall) but some farms grow it all year round!
Varieties:
Nutrition: High in vitamin K, vitamin A, and folate. Generally referred to as a “dark leafy green” and everyone can use more leafy greens in their diet!
Culinary: So versatile and a mild flavor! Eat raw in salads, best if massaged to break down its stiff texture and bitter taste. Use it in a pesto or keep it simple and sauté in garlic & oil.
You can use kale in any of these recipes!
