Nutrition & Culinary Fundamentals

*** We have decided to postpone this class !! ***

If you’d like to be on the waitlist for our next online course, please click on the button below

Live Cooking Classes

  • For four consecutive Wednesday nights (April 5th, 12, 19th, & 26th) at 5:30 pm MST, Fallon will teach a live, virtual cooking class. She will demonstrate how to cook 2-3 recipes.
  • If you join live, you will have the opportunity to ask questions and cook along with Fallon!
  • If you can’t join live, all classes will be recorded and uploaded immediately after each class.
  • All recipes are not too complicated and don’t require many ingredients — while still being delicious! Recipes will include substitutions to meet most dietary restrictions and preferences (like gluten-free, dairy-free, vegan, etc).

*See the menu below to see what we will be cooking!

Learn Fundamentals

  • For every meal, you’ll be taught the fundamentals behind the recipes — the ratios, flavor combinations, and techniques. This will allow you not just follow a recipe, but learn HOW to cook.
  • You’ll be able to take what you learn, and make the recipe again, but using various seasonal ingredients, what you have on hand, or with your own twist.
  • Save money by learning how to be a more confident and resourceful cook (and eating out less!)
  • Each will recipe will also have nutrition highlights, so you’ll understand how the foods are fueling and strengthening your body

All of this for just $97!

What’s On The Menu?

Sheet Pan Meals (4/5)

  • Roasted Vegetable Medley
  • Crispy Chickpeas & Tofu
  • Creamy Herbed Lemon Cashew Sauce 

Stir-Fry Basics (4/12)

  • Chicken & Broccoli Stir-Fry
  • Cooking Grains 101

Salads, Dressings, & Beans (4/19)

  • Building a Filling & Delicious Salad 
  • Dressings 101
  • Life-Changing Crockpot/Stovetop Beans

Balanced Pasta Meals (4/26)

  • How to Build a Balanced Pasta Dinner
  • Pesto Sauce – Many Different Ways


Send us an email ( and we’ll figure out how to get you in the course! 

Meet Your Culinary Instructor & Sprouting Kitchen Owner


Hi, I’m  Fallon Bader, a registered dietitian who loves using food as a medium to connect people. I teach cooking classes on local farms and virtually online. I’ve taught over 100 virtual cooking classes, and love the way it empowers people to feel confident in their home kitchens. I’m a graduate of Penn State, Cornell, and the University of New Mexico. I also lead a group of over 1200 dietitians who are dedicated to food security and sustainability.

I strongly believe that in order to mitigate climate change, we must support regenerative farmers, eat more plants, and cook at home more often (less plastic take-out boxes and forks, please!). I love working with teams who are excited to ignite positive change within their corporations and their individual actions. We’ve had numerous change-maker-farmers join our cooking classes, which participants said made them eager to support local and eat more nourishing foods.

True story: I’ve had a cooking class participant ask when I was going to have my own local cooking show – I guess you could say our cooking classes are fun, engaging, and inspire action!