Butternut Pear Hash with Autumn Kale Salad with Guest Dietitian, Amrie DeFrates (7 est / 4 pst)

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Butternut Pear Hash with Autumn Kale Salad with Guest Dietitian, Amrie DeFrates (7 est / 4 pst)

October 18 @ 4:00 pm - 5:30 pm PDT



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In this new series, we’ll be having some of our favorite registered dietitians lead cooking classes on the Sprouting Kitchen site! Become a more confident home cook & learn new healthy, seasonal recipes. Fallon, the Sprouting Kitchen owner, will be there to help facilitate the class and cook along!

Featuring Guest Dietitian: Amrie DeFrates, live from Temecula, CA!

A registered dietitian since 2012, Amrie first became interested in the field of nutrition because of her love for science, gardening, and cooking. Throughout her time in the profession, she has taught hundreds of nutrition education and kitchen skills classes, including classes for school gardens and farm fieldtrips. She is the founder of Dietitians in the Garden, a community for dietitians who crave a connection to how food grows. Amrie is thrilled to collaborate with The Sprouting Kitchen where nutrition, growing food, and cooking come together in such a meaningful way.

What will we be cooking?

Dive into the flavors of fall with this warm and comforting hash featuring seasonal butternut squash and pears. Oven-roasted with familiar autumn spices like cinnamon and nutmeg, you’ll be sure to come back to this recipe time and time again. Its versatility lends well to a fancy brunch or a unique dinner, and is rounded out nicely with a brightly dressed kale salad topped with cranberries, parmesan cheese, and homemade candied walnuts.

How does the class work?

Cooking classes take place on Zoom, with participants cooking along at the same time with Amrie!  Once you sign up, you’ll get the recipe emailed to you. The recipe will also have many substitutions and we are available to help participants tailor the recipe to their availability and food preferences.


October 18
4:00 pm - 5:30 pm PDT