Tomato & Cucumber Mediterranean Salad A quick, refreshing, and delicious salad with fresh parsley and a light lemony dressing! This salad goes well with spiced meats, crispy chickpeas, yogurt – or basically anything that needs some crunch! It kind of like a “Mediterranean Salsa”. Print Recipe Tomato & Cucumber Mediterranean Salad Prep Time20 minutes minsTotal...Continue Reading
Umami packed noodles bowls This meal is inspired by Vietnamese dining. There is often flavorful, crispy pork, rice noodles and a big bowl of greens and herbs. This is a fun meal to share with friends! Did you make this recipe?Tag @thesproutingkitchen on Instagram and hashtag #thesproutingkitchen OR send us an email with your recipe...Continue Reading
How to build a salad Aaaah salad. I think salads get a bad rep for being boring, tasting bad, or too difficult to put together. So let’s address that: A salad can really be anything mix together in a bowl (i.e. fruit salad, grain salad) but let’s stick with salads have some sort of leafy...Continue Reading
How to naturally ferment vegetables add here Print Recipe How to naturally ferment vegetables Prep Time15 minutes minsTotal Time15 minutes mins Ingredients3-4 cups firm vegetables like cucumbers, radishes, turnips, carrots, cauliflower, okra, green beans, green tomatoes, small summer squash, whole chili peppers, baby eggplant, etc chopped into bite sized pieces (about 1") 2-3 tablespoons iodine-free salt (bit more for fine salt,...Continue Reading
